Essential Information

Please visit the links below for the latest recommneded information regarding pregnancy, birth, breastfeeding and early parenting.

Your Baby's Movements and What They Mean


Emotional Health


Women's Health Physiotherapy Pregnancy Exercise and Postnatal Recovery Programs

Boosting your blood with Iron

Bladder Health

Quitting Smoking

Preparing for a Planned Caesarean Section

Planning Your Hospital Stay

What to bring to Hospital

Planning to go home after your birth

Planning for Baby

Baby Safety


ACT Health Breastfeeding information


Postnatal and Early Parenting

Baby care

Becoming a parent

Hearing Screen (CHWC Information Sheet)

Post & Ante Natal Depression Support

Family Planning

Further Information

Vaccinations during pregnancy