Support information

These key tips can help:

  • Take one step at a time, things will get better
  • Get in touch with services such as Post & Ante Natal Depression Support & Information (PANDSI)
  • Be kind to yourself and allow time each day to do the things you enjoy
  • Regular exercise, daily walks
  • Relaxation or yoga
  • Eating well-balanced meals
  • Getting support from family, friends, and other mothers

Talk to your GP or other health professional

Maternal and Child Health Nurses Service - Contact Community Health Intake (02) 6207 9977.

Early support for sleep and settling

Early Days

Post & Ante Natal Depression Support and Information

PANDSI - Phone (02) 6288 1936

PANDA Support line 1300 726 306 Monday - Friday 9am - 7pm ( interpreter service available)

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Child and Family Centres

  • Gungahlin - (02) 6207 0120
  • West Belconnen - (02) 6205 2904
  • Tuggeranong - (02) 6207 8228

ACT Medicare Local

ATAPS program - Mental Health Care plan

ACT Medicare Local