If your situation is life-threatening, call Triple 000 immediately for help or visit your nearest Emergency Department.
If you need immediate support and assistance, please call Access Mental Health on 1800 629 354 or 02 6205 1065. Access Mental Health offer mental health services that are available 24 hours a day, 7 days a week. These services give you access to assessment and treatment services and offer advice and information on a range of mental health issues.
If you or someone you know struggles with mental health issues or feels overwhelmed, please remember you are not alone.
There are many people and services that can give you help and support:
ACT Support Services
Other Helplines and Websites