Getting help for your mental health

If you or your loved one are in an unsafe or life-threatening situation, call triple 000 immediately.

If you are in crisis or need support after hours

• Lifeline on 13 11 14 or text or webchat.
• Beyond Blue on 1300 224 636 or webchat.
• Kids Helpline 1800 551 800 or webchat.
• Access Mental Health on 1800 629 354 or 6205 1065.
• Suicide Call Back Service for phone and online counselling.

Other ways to get help

If you are anxious, worried, stressed, feeling overwhelmed or concerned about your mental health, talk to your GP or seek help in the ACT through:

• MindMap – for children, youth and their families. Call 1800 862 111.
• Head to Health – for adults. Call 1800 595 212 for free mental health advice and support.

More information

Find out more about mental health support at:

• Head to Health – all age groups.
• Emerging Minds – families, teachers and professionals
• Reach Out Australia – young people and their families and teachers.