Vegetable Fritters

Vegetable Fritters

Ingredients:

  • 1 cup plain flour
  • 2 teaspoons baking powder
  • ½ cup low fat milk
  • 1 egg
  • 1 x 300g can corn kernels, drained
  • 1 zucchini, grated
  • 1 carrot, grated
  • ¼ cup chopped shallots
  • ½ cup grated low fat cheese

Method:

Approx 20-30 min. Serves 4

  1. Sift flour and baking powder into a large bowl. In a jug, combine milk and egg.
  2. Beat flour and milk mixture together until a thin smooth batter is formed. Fold in vegetables and cheese and mix well.
  3. Heat frying pan or BBQ plate, spray with oil. Spoon 4 heaped tablespoons of mixture into the pan. Cook for 3-4 minutes each side, or until golden and cooked through.

Cooking Hints

Make a meal out of the fritters by serving them with barbequed meat or chicken and a side order of tomato chutney.

Family Eating Tip

Include snacks that contain foods from the five food groups. This mini meal contains four of the five food groups.

Page last updated on: 17 Sep 2019