Corn relish dip:
- 1 tub reduced fat cream cheese
- 1 small jar of corn relish
- 1 mashed avocado
- 1 tomato
- 1 spring onion
- 2 teaspoons lemon juice
- Celery sticks
- Cherry tomatoes
Prepare corn relish dip by combining the ingredients in a small bowl.
To prepare the avocado dip, finely chop the spring onion and tomato. Mix together with the remaining ingredients.
Wash the vegetables and carefully cut the carrot, celery, capsicum and cucumber into thin strips.
Serve vegetable dippers with the corn relish and avocado dips.
Recipe courtesy of Food&ME™ Nutrition Education Units - © 2014 ACT Health and Nutrition Australia ACT inc.